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Exercise Types
Calisthenics
Cardio and Aerobic
Endurance
Pilates
Stretches
Yoga
 
Targeted Exercises
Abdominal
Ankle
Back
Biceps
Calf
Chest
Core
Deltoids
Glutes
Hamstring
Knee
Neck
Quads
Shoulder and Trapezius
Thigh
Triceps
Wrist
 
Sports
Baseball
Basketball
Football
Golf
Hockey
Lacrosse
Soccer
Swimming
Tennis
Track and Field
Volleyball
Wrestling






               



               



Effingham Hospital (Springfield, Georgia - Effingham County)